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Hi, I'm Amanda!

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My Story

🌿 Navigating the Journey

For years, I grappled with fatigue, bloating, and brain fog. These challenges seemed inevitable—part of life’s natural course. Whether it was aging, night shifts, or the demands of motherhood, I accepted them. But deep down, I knew there had to be more.

🔍 Discovering Functional Diagnostic Nutrition

My quest for answers led me to Functional Diagnostic Nutrition (FDN). Through cutting-edge lab tests, I unveiled my personal imbalances. Armed with insights, I applied the D.R.E.S.S.® protocol and reclaimed my vitality. Now, I’m passionate about sharing this transformative journey with you.

🌟 Beyond Physical Health

But here’s the revelation: true health extends beyond the physical. It’s the harmonious blend of body and mind. So, I delved deeper. I embraced holistic practices alongside my biohacking endeavors. Breathwork, mindfulness, meditation—they all played a role. And in this synergy, I found balance and unlocked my higher potential.

🌱 Your Transformation Awaits

Now, I’m here to guide you. As a certified Functional Diagnostic Nutrition Practitioner, I’ll address your health concerns with precision. But that’s not all. As a Human Potential Coach, I’ll support your mental and spiritual goals. And yes, my journey even led me to explore the mysteries of entheogenic plants.

🚀 Embark on Your Journey

Let’s transform your life together. Whether it’s physical vitality, mental clarity, or spiritual alignment, I’m by your side. 🌿🌟

It's likely that you've been given all the wrong advice when it comes to your health. Get my D.R.E.S.S. for Health Success ® guide and learn the secrets of feeling great.

Karen, California

Amanda's coaching style is approachable, genuine, and solution-oriented. She creates a supportive environment where I feel empowered to achieve my goals, while still respecting my pace. It feels like she wants your success just as much as you do for your own! 

 

I wholeheartedly recommend Amanda.

Amanda's psychedelic integration coaching program is ideal for anyone curious about psychedelics, just beginning their exploration, or with years of experience. You're guaranteed to learn and grow!

Healing Pathways

Functional Diagnostic Nutrition (FDN) coaching is a unique and comprehensive approach to health coaching. Unlike traditional coaching, FDNs have specialized skills to run functional lab tests with clients. These tests help identify subtle patterns of dysfunction within the body. FDN practitioners use individual results to create highly customized protocols. Beyond physical health, FDN emphasizes the holistic integration of mental, emotional, and physical well-being

Transformational Coaching

(Mind)

Human Potential Coaching is a transformative approach that goes beyond traditional coaching. It focuses on unleashing individual potential by integrating physical, mental, and emotional well-being. As a certified Human Potential Coach, I guide clients toward their highest capabilities, helping them overcome challenges, set meaningful goals, and create a life aligned with their true purpose.

How does Health Coaching work?

We'll start with a free discovery call where we'll get to know each other, chat about your goals and see if we're a match.

Then, we'll dive into a 1:1 coaching package. I'll guide you along the process with regular meetings. As we get to know each other, we'll be running a series of at-home functional lab tests that will help us uncover answers to the health questions that have confused you for so long.
 
We'll be working on implementing the right diet for you. We'll work on a balanced exercise regimen, if you're up for it. We'll dive into practical ways to manage stress. We'll optimize your sleep and digestion. All of this takes time, so I ask my clients to really commit, and work with me for 4-6 months.

Let's talk labs! Here are
the functional lab tests I'll help you run.

Labs

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STRESS AND HORMONE PANEL
The Adrenal Stress and Hormone Panel is a simple saliva test that can be done at home. We'll look at markers including (Hormones, cortisol, and melatonin) that give insight as to why you aren't sleeping, can't lose weight, and are exhausted all of the time.

Health Packages

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Customized Eating
Jump start your health journey with lab based diet guidance.
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Customized Total Health Plan
Dive deeper with a more comprehensive functional lab package
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Biohacking
Add continuous glucose monitoring to further customize and optimize your results.

How Does Transformational Coaching Work?

Transformational coaching isn’t about quick fixes. It’s about cultivating lasting change at a deep level

Get to Know Each Other

We'll start with a free discovery call where we'll get to know each other, chat about your goals, and see if we're a match. Depending on your goals and prior experiences, we will agree on an appropriate coaching container and begin to meet for an hour every other week for 3-6 months.

Transformational coaching is a powerful process that goes beyond surface-level changes. Areas of exploration might include self-reflection and awareness, and challenging limiting beliefs. The goal isn’t just to solve immediate challenges but to partner to create strategic plans for change, and a profound shift in mindset.

How Being Mindful Changes Our Lives

Helps you sleep better

Mindfulness helps you relax at bedtime and sleep better

Decreases anxiety & depression

Focus on the now and be more mindful. counter stress and live in the moment.

Reduces stress levels 

Reducing activity in the amygdala will reduce levels of background stress allowing you to better focus and become happier

Improves attention & concentration

Being mindful grows neural networks in the brain. You will essentially rewire your brain to better handle tasks and cope with stress.

Transformational Coaching Packages

Set and achieve meaningful goals with the support, guidance, and accountability of a Coach

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Reboot
Get back on track to actualize your goals!
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Actualization
Identify and achieve your most valued goals and change your life forever!
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