Customized Health
Begin Your Path to Wellness
Empowering your journey to vibrant health and holistic well-being.
Hi, I'm Amanda!
My Story
🌿 Navigating the Journey
For years, I grappled with fatigue, bloating, and brain fog. These challenges seemed inevitable—part of life’s natural course. Whether it was aging, night shifts, or the demands of motherhood, I accepted them. But deep down, I knew there had to be more.
🔍 Discovering Functional Diagnostic Nutrition
My quest for answers led me to Functional Diagnostic Nutrition (FDN). Through cutting-edge lab tests, I unveiled my personal imbalances. Armed with insights, I applied the D.R.E.S.S.® protocol and reclaimed my vitality. Now, I’m passionate about sharing this transformative journey with you.
🌟 Beyond Physical Health
But here’s the revelation: true health extends beyond the physical. It’s the harmonious blend of body and mind. So, I delved deeper. I embraced holistic practices alongside my biohacking endeavors. Breathwork, mindfulness, meditation—they all played a role. And in this synergy, I found balance and unlocked my higher potential.
🌱 Your Transformation Awaits
Now, I’m here to guide you. As a certified Functional Diagnostic Nutrition Practitioner, I’ll address your health concerns with precision. But that’s not all. As a Human Potential Coach, I’ll support your mental and spiritual goals. And yes, my journey even led me to explore the mysteries of entheogenic plants.
🚀 Embark on Your Journey
Let’s transform your life together. Whether it’s physical vitality, mental clarity, or spiritual alignment, I’m by your side. 🌿🌟
Healing Pathways
(Body)
Functional Diagnostic Nutrition (FDN) coaching is a unique and comprehensive approach to health coaching. Unlike traditional coaching, FDNs have specialized skills to run functional lab tests with clients. These tests help identify subtle patterns of dysfunction within the body. FDN practitioners use individual results to create highly customized protocols. Beyond physical health, FDN emphasizes the holistic integration of mental, emotional, and physical well-being
Transformational Coaching
(Mind)
Human Potential Coaching is a transformative approach that goes beyond traditional coaching. It focuses on unleashing individual potential by integrating physical, mental, and emotional well-being. As a certified Human Potential Coach, I guide clients toward their highest capabilities, helping them overcome challenges, set meaningful goals, and create a life aligned with their true purpose.
How does Health Coaching work?
We'll start with a free discovery call where we'll get to know each other, chat about your goals and see if we're a match.
Then, we'll dive into a 1:1 coaching package. I'll guide you along the process with regular meetings. As we get to know each other, we'll be running a series of at-home functional lab tests that will help us uncover answers to the health questions that have confused you for so long.
We'll be working on implementing the right diet for you. We'll work on a balanced exercise regimen, if you're up for it. We'll dive into practical ways to manage stress. We'll optimize your sleep and digestion. All of this takes time, so I ask my clients to really commit, and work with me for 4-6 months.
Let's talk labs! Here are
the functional lab tests I'll help you run.
Labs
STRESS AND HORMONE PANEL
The Adrenal Stress and Hormone Panel is a simple saliva test that can be done at home. We'll look at markers including (Hormones, cortisol, and melatonin) that give insight as to why you aren't sleeping, can't lose weight, and are exhausted all of the time.
Health Packages
Customized Eating
Jump start your health journey with lab based diet guidance.
Customized Total Health Plan
Dive deeper with a more comprehensive functional lab package
Biohacking
Add continuous glucose monitoring to further customize and optimize your results.
How Does Transformational Coaching Work?
Transformational coaching isn’t about quick fixes. It’s about cultivating lasting change at a deep level
Get to Know Each Other
We'll start with a free discovery call where we'll get to know each other, chat about your goals, and see if we're a match. Depending on your goals and prior experiences, we will agree on an appropriate coaching container and begin to meet for an hour every other week for 3-6 months.
Transformational coaching is a powerful process that goes beyond surface-level changes. Areas of exploration might include self-reflection and awareness, and challenging limiting beliefs. The goal isn’t just to solve immediate challenges but to partner to create strategic plans for change, and a profound shift in mindset.
How Being Mindful Changes Our Lives
Helps you sleep better
Mindfulness helps you relax at bedtime and sleep better
Decreases anxiety & depression
Focus on the now and be more mindful. counter stress and live in the moment.
Reduces stress levels
Reducing activity in the amygdala will reduce levels of background stress allowing you to better focus and become happier
Improves attention & concentration
Being mindful grows neural networks in the brain. You will essentially rewire your brain to better handle tasks and cope with stress.
Transformational Coaching Packages
Set and achieve meaningful goals with the support, guidance, and accountability of a Coach
Reboot
Get back on track to actualize your goals!
